The Best Chest Workout for Mass and Muscle Building

Discover the Best Chest Workout for Mass Muscle Building

There are many opinions about what is the best chest workout for mass and muscle building. Doing any exercise for muscle building is dependent on you completing the routine regularly, and being able to get the full benefits of the routine, so it is most realistic to keep the workouts simple.

Generally the best chest workout for mass should be based on heavy compound movements with free weights. These kinds of exercises can be done by both beginners and more advanced athletes. Start with a weight level that you can lift naturally and then progress upward in weight with practice.

Now it’s time to learn the best chest workout for mass and muscle building. The three routines listed below are in order of difficulty. You should use the first one and get used to it before adding the intermediate or advanced routines to your daily workout. If you are new to weight lifting, you may want to get the advisement of an athletic professional or trainer who can teach you how to exercise properly and safely without injuries.

Basic Routine
The best chest workout for mass and muscle building that are recommended for all levels of fitness. These three exercises should be done as a regular routine and is sure the safest and fastest way to build muscle.

1. Barbell Flat Bench Press
Additionally incorporate the variations of close grip, wide grip, reverse grip lifting positions to this routine. This builds up the complete muscular area of the chest.

2. Barbell Incline Bench Press
This exercise will build the muscular area of the upper chest quickly.

3. Dumbbell Flys/Machine Flys/Pec decks
This exercise will build up the inner pecs for overall chest development.

Intermediate Routine
The best chest workout for mass and muscle building can be expanded by using these variations in conjunction with the more basic exercises. These should be done when you have already warmed up with other lifting exercises first.

1. Dumbbell Bench Press
This exercise allows for a longer range of motion. Chest workouts can additionally use neutral grip, inclined, declined and stability versions.

2. Incline Dumbbell Press
Lowering the bar to the upper chest area causes greater stimulation.

3. Decline Bench Press
Used for lower pectoral stimulation and is used with other exercises.

4. Incline Dumbbell Flyes
Flyes specifically are used in pectoral contraction.

5. Decline Dumbbell Press
Another of the longer range of motion workout exercises. Do one arm at a time.

Advanced Routine
The best chest workout for mass and muscle building can also incorporate the additional exercises to maximize your overall workout potential. Some of these are more easily done at a local gym on regularly maintained workout equipment.

1. Parallel Bar Dips
An exercise that uses the upper body, shoulders, and arms.

2. Pullovers
Great exercise to workout the chest, ribcage and lats.

3. Cable Crossovers
These are done with both arms using cables in the gym.

4. Dumbbell/Kettlebell Floor Press
This is an easy isolation exercise that will enhance any workout.

The best chest workout for mass and muscle building is structured and disciplined. Remember that a healthy diet and other factors may need to be modified in order to gain the optimum results.

As your body adjusts to doing regular workouts, you will progressively be able to do a more repetitions of each exercise. Remember the best chest workout for mass and muscle building that you can done consistently, in short durations, and repeated for the most effective results. It is important to workout safely. Injuries to your body will force you to break from your workout routine. Take your time and pace yourself.

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